{"product_id":"10-moves-pdf-download","title":"10 Moves \"OTG\" Workout","description":"\u003cp\u003e\u003cstrong\u003e10 Moves You can do ANYWHERE, ANYTIME.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eNeed to workout but don't know what to do?  Use this when you can't think of what to do, need a good calorie burn, and you're tight on time or equipment. Just throw it your fanny pack and go! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNo Excuses!!!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDirections \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThere are 10 Moves. You'll see a picture demonstration as well as a written breakdown for form cues. \u003c\/p\u003e\n\u003cp\u003eYou can do each move for reps \u0026amp; sets OR you can go for time. I like 35 seconds of work followed by a 25 second break. In this case you would do AMRAP (as many rounds as possible). \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLet's Get PHYT!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTag us @ht_physique @thephytgym\u003c\/strong\u003e\u003c\/p\u003e","brand":"HTPHYSIQUE","offers":[{"title":"Default Title","offer_id":42245142085784,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0337\/8833\/0123\/files\/Viewrecentphotos.jpg?v=1715105554","url":"https:\/\/htphysique.myshopify.com\/products\/10-moves-pdf-download","provider":"The PHYT Gym","version":"1.0","type":"link"}